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Blood-flow restriction (BFR) is a technique for building muscle mass without using heavy weights. Sound impossible? Although this technique might seem new to you, the science behind it has been researched for decades. And if you’re a PT, many of your patients could benefit from this training.

What is BFR in text? BFR is the acronym for “Be For Real” in text. It is similar to asking someone to stay on point or serious in conversation and reply without any jokes.

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The legendary tale of a barber who returns from wrongful imprisonment to 1840s London, bent on revenge for the rape and death of his wife, and resumes his trade while forming a sinister。

En este artículo, te presentaremos 10 hermosos tatuajes de frases en el hombro para mujeres que te inspirarán y te ayudarán a encontrar la frase perfecta para ti. Desde citas motivadoras。

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